Mindfulness Learning Targets
ALT 1 - Brain Research
Comprehends the concepts relating to brain research.
ALT 2 - Learning Styles
Comprehends and demonstrates the differences of the three learning style categories.
ALT 3 - Stress and Performance
Articulates the relationship between stress and performance.
ALT 4 - Mindfully Flexible
Demonstrates the ability to be mindfully flexible when solving problems.
ALT 5 - Communication and Mindfulness
Demonstrates the ability to be mindful and fully present when communicating with family, teachers, and peers, and learns to be self-advocating in a mindful way.
ALT 6 - Paying Attention
Demonstrates the understanding that paying attention helps us use media more wisely.
ALT 7 - Attention, Screens, Brain
Comprehends the effects of attention, screen time, and brain development.
ALT 8 - Technology
Demonstrates the awareness that technology is neither good nor bad, but when we are unaware, we can cause emotional distress for others via intentional or unintentional actions such as cyberbullying.
ALT 9 - Personal Choice Creativity
Demonstrates creativity in personal choice format after practicing mindfulness.